Spending Evenings Meaningfully
Are you thinking of getting into the "5 to 9" trend from TikTok? Our senior psychologist, Justine Xue, shares her opinion on having a lot of activities after work with…
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How Your Inner Child Could Be Keeping You From Parenting Effectively
Your testy reactions towards the kids may be coming from the past where your own childhood needs weren’t met. If you are active on social media, chances are you have…
Invite Mindfulness into Your Everyday
Invite Mindfulness Into Your Everyday Mindfulness-Based Stress Reduction (MBSR) is an 8-week empirically-supported programme that offers secular mindfulness training. Developed at the University of Massachusetts Medical Centre by Professor Jon…
Caregiver stress and depression
Caregiver stress and depression
How to Identify and Manage Caregiver Stress, The Straits Times, Mind Your Body
How to Identify and Manage Caregiver Stress, The Straits Times, Mind Your Body
Mental Health Education Begins at Home, Zao Bao
Mental Health Education Begins at Home, Zao Bao
Managing Anxiety and Depression: Positivity is Key
Dr Victor Kwok, Senior Consultant and Head, Dr Tan Shian Ming, Senior Consultant, and Dr Seow Su Yin, Associate Consultant, all from the Department of Psychiatry at Sengkang General Hospital…
Anxiety and Depression: When to Seek Help
Dr Victor Kwok, Senior Consultant and Head, Department of Psychiatry, and Ms Evangeline Tan, Senior Principal Psychologist and Head, Department of Psychology, both from Sengkang General Hospital (SKH) offer insights.…
Mental Health Tips for Social Media Use
Dr Victor Kwok, Senior Consultant and Head of Department of Psychiatry at Sengkang General Hospital (SKH), shares tips for healthy social media use. Mental Health Tips for Social Media Use