Employee Assistance Program
Supporting your staff’s mental fitness, with Counselling, Mindfulness Training, Resilience Workshops & Wellness Webinars
1 IN 10 ARE HIGHLY STRESSED
during the pandemic based on a study by Institute of Mental Health, Singapore, and University of Hong Kong. Alarmingly, 1 in 20 respondents experienced suicidal thoughts. The top source of stress is fear of family or friends getting infected with Covid-19 (50.5%). Social isolation from WFH, financial hardships and relationship problems are other causes. Businesses and employers play a critical role in supporting staff so that they can be healthy and productive.
HOW CAN WE HELP YOUR COMPANY?
Help employees manage personal and work-related stress
Reduce absenteeism and boost team performance
STRENGTHEN TEAM RESILIENCE
Equip mangers with resilience building skills
EXPERIENCED & QUALIFIED
We are a team of doctors, psychologists and therapists led by a Stanford-trained doctor who was the founding Chief of Psychiatry in Sengkang General Hospital. We have developed training materials and delivered resilience workshops for frontline healthcare workers in a major general hospital during the pandemic that made a big difference to our staff. We witnessed how pandemic-related stress and social isolation can translate to high rates of burnout. We hope to extend the same type of resilience training, care and support for companies in Southeast Asia.
Building Team Resilience
This is a half-day virtual or in-person workshop that will be delivered by our medical doctors or therapists. It aims to equip managers with skills to build resilience in their teams. We will share scientifically-proven resilience tools and facilitate experiential and interactive learning. We will provide suggestions to your Human Resource team to improve the rates of implementation.
Some of the tools we will share include:
- 3 Good Things
- Gratitude Journal
- One Good Chat
- Mindfulness and Self-Compassion
- Inspiring Hope
- Using Humour
- Individual counselling and psychological therapy (face-to-face, phone or video consult)
- Online self-help materials
- Mindfulness-Based Stress Reduction (MBSR) programme
- Building a Mindful Team (BMT) workshop for managers
- Wellness webinars and lunch-time talks
CONDITIONS WE SEE
- Workplace conflict
- Relationship problems
Our approach is scientific, solution-focused and practical. We aim to empower everyone to live a values-driven life.