TREATMENT

The science
behind our mind.

We comb through medical journals to bring
you treatments that are scientifically proven
to be safe and effective.

The First Visit

Your doctor or therapist will chat with you to assess your symptoms, stresses and personal history. The doctor may perform physical checks and blood tests. Next, we will discuss your condition and your preferred choice of treatment

The First Visit

Your doctor or therapist will chat with you to assess your symptoms, stresses and personal history. The doctor may perform physical checks and blood tests. Next, we will discuss your condition and your preferred choice of treatment

Therapy

We offer only therapies that are scientifically proven. They are safe, effective and tailored to your unique needs.
Therapy may involve challenging negative thoughts, identifying your values, relaxation exercises, or taking action.
Therapy helps us gain a deeper understanding of the self. You will develop skills and life strategies that have life-long benefits.

Therapy

We offer only therapies that are scientifically proven. They are safe, effective and tailored to your unique needs.
Therapy may involve challenging negative thoughts, identifying your values, relaxation exercises, or taking action.
Therapy helps us gain a deeper understanding of the self. You will develop skills and life strategies that have life-long benefits.

Medications

Your doctor will provide guidance and advice on medications. Our recommendations are based on strong medical evidence. Several new FDA-approved medications with fewer side effects are available in our clinic.
We respect that not everyone will want to take medications. We aim to be valuable advisors in your recovery journey. You will always be in the driver’s seat.

Types of Therapy Available

Acceptance and Commitment Therapy
Behavioural Activation
Cognitive Behavioural Therapy
Family-based Therapy for Anorexia Nervosa
Grief Therapy
Insomnia Therapy (CBT-Insomnia)
Mindfulness-based Cognitive Therapy
Mindfulness-based Stress Reduction
Motivational Interviewing
OCD Therapy (Exposure and Response Prevention)
Schema Therapy

Lifestyle Strategies

There is wisdom from hundreds of years devoted to the study of the mind. From the latest science on nutrition, exercises and bright light exposure, to time-honoured traditions such as mindfulness and herbal supplements, we offer only treatments with medical evidence. We will use some of these to give your treatment a boost.

Taking Charge of Your Life

Sometimes we are put into circumstances which are too difficult to bear. It may be a person or a job which you once loved (or still do), but is now weighing you down. It may be losses and separations which have resulted from the ongoing pandemic.
Whatever it may be, we will guide you to rediscover your values and empower you to take committed action to improve your life.

Taking Charge of Your Life

Sometimes we are put into circumstances which are too difficult to bear. It may be a person or a job which you once loved (or still do), but is now weighing you down. It may be losses and separations which have resulted from the ongoing pandemic.
Whatever it may be, we will guide you to rediscover your values and empower you to take committed action to improve your life.
TREATMENT

The science
behind our mind.

We comb through medical journals to bring you treatments that are scientifically proven to be safe and effective.

Advances in Science

The science of psychological wellness has advanced significantly in the last decade.
PET scans now allow us to peer into the brain’s neural networks while DNA sequencing help us understand how brain messengers (neurotransmitters) interact with medications.
New therapies, backed by strong medical evidence, are being developed. More than ever, psychological conditions have become very treatable.